Raw Vegan Pineapple Strawberry Parfait

If you want to give it a shot you’ll need:

• 2 cups of young coconut meat
• 4 cup of chunky pieces of fresh pineapple
• 4 cups of sliced strawberries (you really only need 1 cup of sliced strawberries, the rest will get blended)

Blend 1 cup of young coconut meat with 3 cups of pineapple (using a Vitamix is ideal for that creamy consistency but a regular food processor works as well) and place at the bottom of your glass. Sprinkle with pineapple chunks on top. Blend the other cup of young coconut meat with 3 cups of strawberries and place on top of the layered pineapple cream and pineapple chunks. For the finish, top it off with the remaining cup of sliced strawberries and voilà!

- See more at: http://theglobalgirl.com/raw-vegan-recipe-low-fat-sugar-free-pineapple-strawberry-parfait/#sthash.CVOnZ4Ex.dpuf